Can you lose body fat and gain muscle mass at the same time?
Yes, weight resistance training is the most efficient way to lose fat but it also helps to add lean muscle, which will help your body burn more fat even when not exercising.
When am I charged for the service?
All custom plans are paid up front. For 1 on 1 training there are financing options.
What can I do for body strength?
An Aesthetic Athletics coach can help you assess your strength level and build a customized program to get your body to your preferred strength and aesthetics.
How to raise my overall fitness level?
Our Certified Personal Trainers can help you plan a well balanced program that works on everything from strength to cardio and mobility!
Are your personal trainers certified?
Yes, all Aesthetic Athletics trainers carry a personal training certification.
Are there any age restrictions for membership?
Members must be at least 16 years old. Minors between the ages of 16 and 18 must have a parent or guardian’s consent.
Do you offer personal training services?
Yes, we have certified personal trainers available for one-on-one sessions. Check out our Personal Training page for more information.